?“It is a great experience to learn Tai Ji from Ms. Rose Oliver and Mr. Wang Ming Bo. In class, we learn Yang Style Taiji, after doing warm up exercises. Just after a few lessons, I felt something amazing happening in my body. The symptom of insomnia and constipation were gone. The most important thing is that Rose and Mr. Wang teach us Taiji and keep in good health of TCM theory, which is very beneficial. Every time, we bear in mind that we will understand Taiji by million times of exercise.?
Through the group members who are learning Taiji together, we have become good friends through group discussion and especially a healthy life style by control oneself, for instance, be moderate in eating/drinking; eat less, speak less, sleep less, worry less or even fasting, in order to enhance immunity and maintain good health. I should have met Rose earlier!” Elizabeth Qian