During the summer months, especially in Shanghai where the heat and humidity tend to put the kibosh on outdoor activities and many indoor ones, as everyone suffers from a distinct lack of motivation, it’s good to revisit ways to stay healthy and keep your body toned and strong.
Migraine Prevention Tips
If you’ve been working from home more than usual, it can be hard to find the right lighting in your new “stay-at-home-office”. Apart from the correct seating and desk arrangements, lighting at home can also be problematic if you’re working on a computer for long periods.
During the many stages of our training and practice life, we will meet a range of problems and questions related to the form.
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