After a year of lockdowns, pandemic restrictions and all around isolation, you’re probably itching to get back out there and enjoy the summer! If you’re like many, you may have put on a few unwanted pounds and are keen to lose them before hitting the beach, visiting the gym or starting back up your usual exercise regimens.
A prerequisite of performing any martial art is that the body of the practitioner is in a relaxed state of openness and moves in integrated harmony.
Yin and Yang
The Practice of the Internal Arts is the study of the science of Yin and Yang. Students are often told to achieve a distinction between those Yang attributes of focus and concentration and the Yin characteristics of relaxation and openness.
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