During the summer months, especially in Shanghai where the heat and humidity tend to put the kibosh on outdoor activities and many indoor ones, as everyone suffers from a distinct lack of motivation, it’s good to revisit ways to stay healthy and keep your body toned and strong.
During the many stages of our training and practice life, we will meet a range of problems and questions related to the form.
After a year of lockdowns, pandemic restrictions and all around isolation, you’re probably itching to get back out there and enjoy the summer! If you’re like many, you may have put on a few unwanted pounds and are keen to lose them before hitting the beach, visiting the gym or starting back up your usual exercise regimens.
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