Taiji

Silk Reeling in Wu Style
The following extract is taken from my late husband’s article on Grandmaster Wang Hao Da translated from when we hosted Grandmaster Wang in the UK in 1999.

1. Dantian Exercises:
Dantian exercises are essential to cultivate and concentrate vital energy and pre-natal qi.

Meeting Master Dong
One of the most famous places in Shanghai is People’s Square. It is considered the heart of Shanghai and from where every other place is measured in distance.