Legacy Articles

I feel the transmission and learning process between teacher and student is one of the most important relationships in martial arts. As a family wishes to ensure that younger generations reap the benefits of the elders' wisdom and experience in order to live better...

在她的身上，有着英国女士独有的高贵与优雅，融合着东方人坚守的真诚与质朴；听她的故事，有她娓娓道来时的感动， 是她幸福生活的真谛，是她执着追求的信念。她是我校外国语学院外教Rose Oliver (中文名：王玫瑰) 老师。 　　今年6 月28 日，英女王伊丽莎白二世在白 金汉宫授予王玫瑰女士大英帝国勋章（如图）———员佐勋章（ M. B. E.）。 仪式在宫殿的大礼堂 举行，有逾500 名各界来宾参加了仪式，其中包 括授勋人以及其亲人朋友，还有来自皇室的贵族成员。...

王宗岳太极拳论 太极者，无极而生，（动静之机，）阴阳之母也。动之则分，静之则合。无过不及，随屈就伸。人刚我柔，谓之走；我顺人背，谓之粘。动急则急应，动缓则缓随。虽变化万端，而理唯一贯。由着熟而渐悟懂劲，由懂劲而阶及神明。然非用力之久，不能豁然贯通焉。 　　　虚领顶劲，气沉丹田。不偏不倚，忽隐忽现。左重则左虚，右重则右杳。仰之则弥高，俯之则弥深；进之则愈长，退之则愈促。一羽不能加，蝇虫不能落。人不知我，我独知人。英雄所向无敌，盖皆由此而及也。...

1、基本功蹲步摩鱼式，双脚要动，力点要沿脚的外缘从后到前变化，并且左右脚的变化要相对，右脚脚尖起来，左脚就要脚跟起来，反之也亦然。这样可以锻炼开腰胯。动作时，尽量下蹲，动作结束时，要感觉头被拎起来，顺势起立。2、基本功左右插步，人微蹲，左右脚尽量外翻（脚跟向前，脚尖向后），脚轮流落地于身前中线上，尽量提臀、上身不动，不可左右上下前后晃动，意念直接随脚落到地底，可锻炼脚步下沉和虚实变换。3、揽雀尾后有一个过渡动作，转身270度左下按，方向是左前45度，左脚点地，要有脚跟上收、脚尖内扣之意，左膝盖要弯成约90度，眼睛看左下方，要体会右手推...

Dear Master Rose,   Thank you for letting me share and how nice of you to post on your website if you think they warrant the time and space. Here is the tip of the ice berg, hope you enjoy.   Great article about the "Metamorphosis of Practice" in this...

小小红薯到底有何神通，能够成为“冠军菜”？据专家介绍，红薯不但营养均衡，而且具有鲜为人知的防止亚健康、减肥、健美和抗癌等作用。　　红薯，又称地瓜、白薯、甘薯、番薯、红苕等，为旋花科一年生植物，是一种药食兼用的健康食品。红薯含有膳食纤维、胡萝卜素、维生素A、B、C、E以及钾、铁、铜、硒、钙等10余种微量元素，营养价值很高，被营养学家们称为营养最均衡的保健食品。很多爱美的女孩子感觉红薯很香甜，怕吃多了会发胖。　　北京中医药大学养生室张湖德教授介绍，吃红薯不仅不会发胖，相反能够减肥、健美、防止亚健康、通便排毒。每100克鲜红薯仅含0。2克脂...

The Practice of the Internal Arts is the study of the science of Yin & Yang. Students are often told to achieve a distinction between those Yang attributes of focus and concentration and the Yin characteristics of relaxation and openness. Opening however is not...

Story by Rose Oliver Photos by Wang Ming Bo & Rose Oliver Mian Quan or as it’s sometimes referred to in the west, “Cotton Fist”, is a well known art in China, whilst at the same time, one that is still shrouded in a cloud of mystery and secrecy. So, what is Mian...

The tuina course was held at Dr. Li’s clinic under his supervision and the guidance of some of his doctors. The curriculum covered the system of meridians and their major points, the different massage techniques, introduction to pulse and tongue diagnostic as well as...

  Most brilliant, to get all of us thinking....  "I'm a novelist. My work is human nature. Real life is all I know. Don't ever confuse the two, your life and your work. You will walk out of here this afternoon with only one thing that no one else has....